We are all aware of some of our outer resources like having a good job, a comfortable living situation, close friends etc. In the process of personal growth we become more sensitive and we may feel a need to protect ourselves from exposure to the ordinary daily life and its problems. Through focusing on resourcing instead, we build self confidence and inner strength. In this way a feeling of being “protected” becomes a positive inner sensation.

During this workshop, we will use techniques from “Somatic Experience – Trauma Work” in order to support the healing flow of our nervous system. We will work on transforming tensions and negative energies into resources such as centering, freedom, relaxation, as well as a feeling of expansion and enthusiasm for life.

We will use some of Osho’s meditation techniques to support this process and enhance the body’s self-regulation.

for Nana's biography >> Nana

(Painting © Ma Deva Padma - Osho Zen Tarot)